I do not do diets. Anymore. I have a lot of well researched and hard won reasons for that. Ask me someday over coffee if you want to know the details..... R3 is not a diet. It works. It's free and it's easy. Here's my honest review and first hand experience. When I first heard of the R3 plan for health & weight loss, I chalked it up as just another gimmick or plan that will result in 95% of people failing and/or regaining more weight than they lost. That is what the cold, h