Dr. Stephanie Stanfield is a renowned wellness advocate and has a Ph.D. in Energy Medicine and a Th.D in Spiritual Counseling. Her specialty is in helping those stuck in chronic pain, illness, or stress. Visit her website at www.makingshiftshappen.com to reach out. Every woman (and many men) wants smooth, soft skin, but not everyone knows how to get it easily. Silky smooth skin feels great to the touch and provides a sense of confidence moving out into the world or in this e

No matter who you are or what you do, if you are anything like me, your energy levels (and motivation) will hit flat spots. The article below from “Whole Life Challenge” will give you some insight and tips on dealing with these energy flat spots and how to re-energize yourself when you find yourself stagnating. Energy is not just physical. It is a combination of physical, mental, emotional, and professional phenomena. Physically the signs can be fairly obvious; fatigue, heada

International Men's Health Week June 14-21, 2021 Hey guys! You want to maintain a healthy body and a healthy heart, right? Well here are some tips on how you can achieve both. In combination with a healthy diet, a regular exercise regimen will keep your body functioning optimally, and life feeling great! Here are some suggestions to get you started: Exercise 20-30 minutes, 3-4 days per week Include a variety of cardio, stretching; and strength exercises. Be sure to warm up wi

I found this 10-page PDF that I thought was perfect for all of us who want to free up time, accomplish goals, and live an amazing life. I'm offering this to you as a free gift! Please let me know if you picked up any new insights once you've read through it. Be well, Kimberly For many people, it seems like life has two options: achieving goals and enjoying life. Neither one of them seems as if they are one hundred percent fulfilled. There seems to be a broad spectrum on the

Christopher Salem says today’s global situation, while understandably devastating to many, can be a blessing in disguise. It brings people together and is an opportunity to reset the playing field. Chris believes strong interdependent family structures lead to strong communities and businesses. LISTEN TO FULL EPISODE Empowered Fathers in Action (EFA) was formed by Chris and Joe Cohen (Author of Right Father, Right Son). Chris was influenced by Joe’s book, interviewed Joe, and

Good leadership is complex. At the same time, it is simple. The “flow” of effective leadership is both up AND down. Mentoring your team is, of course, your responsibility as a leader. You are the leader because you have unique knowledge and skills, so you must share them. In addition, there is another dimension to leadership, accepting feedback gratefully and willingly. That is the most difficult part for most leaders. Those whom you lead have valuable experiences as well. A

WE’VE COME SO FAR, AND THERE IS MORE TO DO *Please note, some links may be affiliate links and purchases may benefit the author. World Environment Day is held each year on June 5. It is one of the principal vehicles through which the United Nations (UN) stimulates worldwide awareness of the environment and enhances political attention and action. World Environment Day promotes ways to improve the Earth's environment, such as conserving forests. In the US, Earth Day has become

LTGL 2024- Eden Rudin Today’s guest has lived a nomadic life for five and a half years now with her husband. Carrying just two suitcases and taking care of other people’s pets and homes, they’ve redefined their responsibilities in life. Eden Rudin adopted this lifestyle back in 2015. She speaks with us on her incredible journey so far, house-sitting, shifting homes, visiting places, and experiencing different cultures. LISTEN TO THE FULL EPISODE HERE Adopting a minimalist lif