Need more motivation? Perhaps it's as simple as developing your focus. All of us are capable of achieving something called “a state of flow.” You may not label it as such, but I bet you have achieved, at least at some point in your life, a mental and emotional state where things come easily. I’m not talking about just sitting back and thinking that you have an easy life and that you have figured everything out. A state of flow happens when things seem to lead one into the nex

By now everyone knows the blueberry contains very high levels of antioxidants. But, don't ignore all the other colorful foods out there loaded with antioxidants. Antioxidants are all the rage today. And, justifiably so. Antioxidants help neutralize free radicals which cause cell damage, which ultimately can lead to diseases of the heart and cancer. It seems everywhere you go it's blueberry this and blueberry that. You have your choice of wild blueberry juice, blueberry-p

It’s summer. When the clothes come off, what goes on to protect your skin? Summertime, summertime, sum sum summertime. I love singing that ditty. Summer brings so many changes – temperatures rise, time outdoors increases, and our wardrobe changes. Off with long sleeves and long pants. Into short sleeves and shorter pants. That means more exposed skin and that can mean sunburns. When your clothes come off, what can you do to replace the protection that comes with wearing lots