Learning to love and project yourself inside and out Episode 42 Air Date: 9/22/21 Guest: Joy Ruffen, Signature Style Specialist & Professional Speaker Listen Here Joy Ruffen has always had a keen eye for fashion, design, and style. Around the age of 13, as a budding seamstress, her home economics teacher pulled her aside in awe of her intuitive knowing of harmony and balance. These words resonated and a future-stylist was born. She won the “Best Dressed Award” from the School

How one woman combines medicine, art, and family life to create the life of her dreams Episode 41 Air Date: 9/15/21 Guest: Dr. Susie Sharpe, Artist & Internist Listen Here Dr. Sharpe grew up in South Korea, came to the USA at age 16, without speaking any English, worked her way through college and medical school. She graduated from medical school and has practiced Internal medicine for over 25 years. She is currently the Medical Director at Mercy Clinic in Springfield, MO. Fu

While there is a wide range of foods that provide fiber, in today’s world, it is difficult for most of us to consume enough fiber to satisfy the daily minimums. The article below from “Food is Medicine”, shares twenty foods that provide high levels of fiber. Today’s Western diet probably satisfies only about half of the recommended amount of fiber that you need. As the article states: this is a big deal because high fiber foods guard against a number of diseases like cancer,