How to incorporate more playfulness and positivity into your life. Episode 45 Air Date: 12/15/21 Guest: April Allford Listen Here April Allford is a Purdue University and Poynter Institute for Media Studies alumna who seeks out creative outlets in her life. The Society of Professional Journalists, Colorado Press Association, Colorado Mountain News Media and Purdue Exponent have recognized April for her notable writing and graphic design achievements. In Aspen, she was introdu

400% of your daily vitamin A requirements are provided by one medium sweet potato. The article below from MedicalNewsToday tells us the health benefits don’t stop there. Along with that generous dose of Vitamin A, sweet potatoes contain loads of fiber and potassium. The additional benefits of this magical “spud” include decreasing the risk of obesity, diabetes, heart disease and overall mortality. Read on and you will be informed of how each of these risks as well as blood pr