wellness | Living the Good Life

Rediscovering Beef: A Review of antiobiotic and hormone-free beef from Riverbend Ranch

In the whirlwind of life, quality often takes a backseat to convenience. For years, beef (other than ground beef for burgers and tacos)...

A 500-pound Journey to Self-Love: Living the Good Life Episode 43

How a mindset shift helped create a 250-lb weight loss & more vibrant life Episode 43 Air Date: 10/13/21 Guest: Mark Kenney, Listen Here...

How to get from where you are now to healthy thriving family relationships

Christopher Salem says today’s global situation, while understandably devastating to many, can be a blessing in disguise. It brings...

Let’s Make Every Day Earth Day!

We celebrate Earth Day knowing that a clean life is a better, healthier life, and that includes a clean environment. It’s up to all of us...

Imposter Syndrome

Listen to the entire episode Imposter syndrome has been a part of many successful people’s lives. Join Kimberly on this episode of Living...

Change a Word, Change Your Life

We are revisiting this conversation with Dr. Stephanie Stanfield first aired in March 2019. It's been one of our most listened to...

Impact of a Morning Routine

Part 1 I love mornings. Each new day brings new opportunities and it’s a chance to start fresh and do better. How you start your day, or...

Reset, Reintroduce, Real Life

I do not do diets. Anymore. I have a lot of well researched and hard won reasons for that. Ask me someday over coffee if you want to know...

Living a Life of Wellness

An essay on what it means to live a life of wellness

A Month of Wellness

A commitment for November... increase wellness on all fronts. I set out this month to put myself at the top of my list, to invest in me...